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SMALL

group

TRAINING

Stronger, Healthier & Happier - in JUST 30 min!

Where GROUP FITNESS meets Personal Training and Group Fitness

SMALL GROUP TRAINING IN WESTPORT MASSACHUSETTS

Our SIGNATURE HIIT & LIFT sessions are the perfect mix of cardio intervals & strength in JUST 30 minutes! These short but effective workouts are designed specifically to help you build lean muscle while increasing your metabolic burn.  Not to mention the convenience of these short workouts, makes it easy to finally STAY CONSISTENT!

 

Our small group training format is limited to 6 participants - giving you all the high energy of the group environment with the attention to detail of private training from an expert coach. 

Use promo code: HIITANDLIFT

ALL FITNESS LEVELS WELCOME!

Yes, the workouts are challenging BUT….only as challenging as you want them to be. Whether you’re just getting started or are looking to take it to the next level, all of our workouts are scalable and our coaches are here to make sure you succeed no matter where you’re at. Our experienced & certified personal trainers are here to guide you every step of the way…from your weight selection to moving in safe & effective form.

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SMALL GROUP TRAINING, Schedule and Rates

Schedule:

  • Monday: 5:30am, 6:15am, 7:45, 9:15am, 4pm, 4:45pm, 5:30pm

  • Tuesday:5:30am, 6:15am, 7:45, 9:15am, 4pm,  5:30pm

  • Wednesday:5:30am, 6:15am, 7:45, 9:15am, 4pm, 4:45pm, 5:30pm

  • Thursday:5:30am, 6:15am, 7:45, 9:15am, 4pm,  5:30pm

  • Friday: 5:30am, 6:15am, 7:45, 9:15am, 4pm

  • Saturday: 7:30am, 8:15am, 9am

  • Sunday: 8:00am, 8:45am

Pricing & Packages:

 

Drop-in rate: $20

 

10 class pack: $185 

(Expires after 12 wks)

 

Monthly Packages

  • 8 sessions/month: $136

  • 12 sessions/month: 194

  • Unlimited sessions/month: 244

SMALL GROUP TRAINING IN WESTPORT MASSACHUSETTS

What You Can Expect:

  • Monday: Full-Body

  • Tuesday: Bands & Bodyweight

  • Wednesday: Core & Cardio

  • Thursday: Full-Body

  • Friday: Lower Body

  • Saturday: Full Body

  • Sunday: Upper Body

Join the FWN Family - Book Your Session Today!

Use promo code: HIITANDLIFT

Our workouts are carefully planned, strategic and purposeful! What do we mean by that?  It means we’re not just throwing together a bunch of hard exercises to make you sweat. 

 

Why does that matter?  Because we want you to GET RESULTS - and avoid injury!  In order to see physical changes in your body and finally feel like your strongest, healthiest, happiest self; your workouts need to purposeful and balanced.  That means repeating the same workout for several weeks, adding in weekly progressions and making sure you’re working muscles you didn’t even know you had.

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TRAINING

group

SMALL

Stronger, Healthier & Happier - in JUST 30 min!

Where GROUP FITNESS meets Personal Training OR Group Fitness X Personal Training

SMALL GROUP TRAINING IN WESTPORT MASSACHUSETTS

Join the FWN Family - Book Your Session Today!

Use promo code: HIITANDLIFT

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