SMALL
group
TRAINING
Stronger, Healthier & Happier - in JUST 30 min!
Where GROUP FITNESS meets PERSONAL TRAINING
SMALL GROUP TRAINING IN
WESTPORT, MASSACHUSETTS
Our SIGNATURE HIIT & LIFT sessions are the perfect mix of cardio intervals & strength in JUST 30 minutes! These short but effective workouts are designed specifically to help you build lean muscle while increasing your metabolic burn. Not to mention the convenience of these short workouts, makes it easy to finally STAY CONSISTENT!
Our small group training format is limited to 6 participants - giving you all the high energy of the group environment with the attention to detail of private training from an expert coach.
ALL FITNESS LEVELS WELCOME!
Yes, the workouts are challenging BUT….only as challenging as you want them to be. Whether you’re just getting started or are looking to take it to the next level, all of our workouts are scalable and our coaches are here to make sure you succeed no matter where you’re at. Our experienced & certified personal trainers are here to guide you every step of the way…from your weight selection to moving with safe & effective form.
SMALL GROUP TRAINING, Schedule and Rates
Schedule:
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Monday: 5:30am, 6:15am, 7:45am, 9:15am, 4:00pm, 4:45pm, 5:30pm
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Tuesday: 5:30am, 6:15am, 7:45am, 9:15am,4:00pm, 5:30pm
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Wednesday: 5:30am, 6:15am, 7:00am, 7:45am, 9:15am, 4:00pm, 4:45pm, 5:30pm
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Thursday: 5:30am, 6:15am, 7:45am, 9:15am, 12:15pm, 4:00pm, 5:30pm
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Friday: 5:30am, 6:15am, 7:45am, 9:15am, 4:00pm, 4:45pm
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Saturday: 7:30am, 8:15am, 9am
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Sunday: 7:30am, 8:15am, 9am
Pricing & Packages:
Drop-in rate: $20
10 class pack: $185
(Expires after 12 wks)
Monthly Packages
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8 sessions/month: $136
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12 sessions/month: $194
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Unlimited sessions/month: $244
SMALL GROUP TRAINING IN WESTPORT, MASSACHUSETTS
Our workouts are carefully planned, strategic and purposeful! What do we mean by that? It means we’re not just throwing together a bunch of hard exercises to make you sweat.
Why does that matter? Because we want you to GET RESULTS - and avoid injury! In order to see physical changes in your body and finally feel like your strongest, healthiest, happiest self; your workouts need to purposeful and balanced. That means repeating the same workout for several weeks, adding in weekly progressions and making sure you’re working muscles you didn’t even know you had.
TRAINING
group
SMALL
Stronger, Healthier & Happier - in JUST 30 min!
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