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TRX Yoga is a unique blend of movements & stretching designed to help improve your balance, flexibility, and overall mobility.

yoga

TRX

SMALL GROUP TRX YOGA IN WESTPORT, MASSACHUSETTS

In this unique 45-minute format, we utilize the TRX straps NOT to make things more difficult but rather as a tool to help deepen our stretches and maintain balance. We focus on opening up our chest, shoulders and hips while also stretching our backs to help increase range of motion and relieve lower back pain.

If you find yourself saying things like…

"My back is so tight."

"My balance sucks!"

"I’m not flexible at all."

Then this class is for YOU! It’s all the benefits of traditional yoga; increased flexibility, balance and core strength WITHOUT the challenging long holds and the namaste.

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What People Are Saying About TRX YOGA…

“Another amazing TRX Yoga class with Traci! If you haven’t tried it, you need to! I went in today with my lower back a little achy, and feel SO much better! Such good stretching!"

- Jennifer

“Loved the TRX Yoga this morning. Best kept secret. It’s my segway to strength & tranquility!”

- Heidi

“After only a few weeks, I’ve definitely noticed a difference in my range of motion and overall flexibility”

- Liz

Book Your TRX Yoga Session Today!

Promo code: TRXYOGA

Schedule:

Saturday at 9am

Sunday at 9am

Rates:

Drop-in Rate: $20

10 Class Pack: $185

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