We'll be doing small (totally attainable) weekly challenges throughout the month that will help increase your overall movement and activity each day! NO LONG WALKS NECESSARY! As a matter of fact, did you know that recent study from the University of Exeter found that a 15-minute walk can curb cravings for chocolate?!
That's a WIN-WIN! ARE YOU IN?
Ready to reboot your metabolism
with More Movement?
Meet Your Coach.
Hey There!
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I'm Nina, a certified trainer, coach, mom and long-time fitness enthusiast. I've literally done all of the programs and fitness classes you can think of. From group fitness classes to bodybuilding to CrossFit. I came up with my signature HIIT & Lift format after being frustrated with trying to find the perfect mix of strength & cardio. I felt like I was lifting and spinning and running and trying to do all of the things only to always feel & look the same. And as a Mom, I felt pressed for time...and the 30-minute strength circuits I was doing just wasn't cutting it for me. So after some research along with some trial and error, I came up with the perfect combo!
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I look forward to helping you make the most of your workouts in 2023!
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With much love,
Nina M.
