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12-week online training program with 30-minute workouts that are specifically designed to help you burn fat and tone up!

The perfect mix of Cardio & Strength in just 30 min!

About HIIT & Lift

  • Do you struggle to find the right mix of cardio and strength workouts? 

  • Do you ever wonder whether you're doing enough OR the right type of workouts for the results you're looking for?   

  • Do you waste time scrolling through your fitness app or through IG trying to figure out WHAT to do?

  • Are you killin' it in the workout department with little to no results?

  • Do you have a hard time staying committed to a studio schedule?

If you said YES to any of those questions, THIS PROGRAM IS FOR YOU!

What You Can Expect...

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  • These workouts are structured specifically to help tone up while burning body fat.  These aren't just a bunch of random intense moves thrown together.  This program is deliberate & intentional. 

  • This program will progressively get more challenging throughout the 12-weeks to ensure you start to feel and see the results you're looking for. How long have you been doing the same ole workouts on the same app? 

  • You'll have me in your back pocket... checking in on you and your progress the entire way through because having that accountability is important to staying consistent.


What's Included:


  • Brand new 30-minute workouts every few weeks designed to help you burn fat and tone-up - I'll also be providing 4x/week, 3x/week, or 2x/week training options so that you can choose your own adventure without compromising your results!

  • Weekly LIVE workouts every Friday at 6:30 am so that you can get real-time Coaching on your form & that personal push to work harder. Recordings will be provided each week so that you can follow along at any time.

  • App check-ins and group accountability to help you stay consistent all summer long.

  • Rest & recovery workouts (yoga, pilates & mobility drills) to do on your off days.

  • My signature Kick the Cravings Meal Plan so that you can jump-start your results in the very first month.


What You Need:


  • All you need is two sets of dumbbells (lighter & heavier) & access to a phone tablet or computer.


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Leaner & Fitter!

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Down 25lbs in 12 weeks!

Cathy R.

"Initially, I worried about reducing my cardio to add these workouts in but doing so has really helped bring back some muscle definition and I’m feeling stronger."

Linda C.

"I feel stronger and more toned after this program"

Laura P.

"This program altered my approach to fitness. The accountability was perfect and the exercises were truly a challenge and helped with my running."

Meet Your Coach.

Hey There!

I'm Nina, a certified trainer, coach, mom and long-time fitness enthusiast. I've literally done all of the programs and fitness classes you can think of. From group fitness classes to bodybuilding to CrossFit. I came up with my signature HIIT & Lift format after being frustrated with trying to find the perfect mix of strength & cardio. I felt like I was lifting and spinning and running and trying to do all of the things only to always feel & look the same. And as a Mom, I felt pressed for time...and the 30-minute strength circuits I was doing just wasn't cutting it for me. So after some research along with some trial and error, I came up with the perfect combo!

I look forward to helping you make the most of your workouts in 2023!

With much love,


Nina M.

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  • Do I have to do all four workouts to get results?
    No, not at all. In fact, you'll have the choice between a 2-day split or a 3-day split program, so that you can commit to the plan that feels them most realistic to you this summer without compromising results. Each of these programs will also include a BONUS workout along with the weekly LIVE workout that you can incorporate if and when it works for you.
  • Are the workouts LIVE?
    There will be a weekly LIVE Bonus workout every Friday at 6:30am, however the rest of the workouts will be laid out for you with instructional videos for you to execute on your own. The goal is for you to be able to do these workouts anywhere and anytime - even on vacation.
  • "I already have the Peloton app why should I add this?"
    Well, if I'm being honest no one on the Peloton app cares if you show up...BUT I DO! I'll be checking in on you regularly to make sure you're staying consistent, crushing your workouts and feeling better than ever! You won't fall off with me in your back pocket. Also, on-demand workouts may feel convenient but it's still on you to figure out which workout to do - do you REALLY know which workouts are going to push you towards the results you want?
  • What do I need for equipment?
    Ideally two sets of dumbbells - a light to moderate set and a heavier set of dumbbells in order to continuously challenge yourself.
  • I will be on vacation for a week is it worth joining?
    Yes, you can do these workouts anywhere, anytime. The program will also include a Bodyweight workout along with follow-along pilates and yoga sessions that can be done when and if you need a break from the weights.
  • I'm a beginner. Is this workout for me?
    Honestly, not really. If you are completely new to exercise and don't have weights heavier than 8lbs this program is not the place to start. However, feel free to reach out as I have other options that might work for you.

You won’t waste any time thinking about WHAT to do - I take all the guesswork out for you so that you're guaranteed results!

12 Weeks of HIIT & Lift

Fit with Nina Podcast
Making Fit Work, Fit with Nina

Weekly podcast episodes where I address everyday obstacles that most of us face regarding health & fitness; motivation, mindset, nutrition, habits and more. Over 70 episodes of real honest talk with actionable advice that I hope will inspire you on your journey to strong, healthy and happy.

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